Struggling to add some weight 197cm (6'5) and 85kg (187lbs) 36 years old
Hello, I'm trying to add at least 10 kg. I was always a slender type, but looks like everything is going to my belly right now and I'm not happy with that. I started lifting weights few weeks ago and see no difference so far. Any tips ?
Hello, I'm trying to add at least 10 kg. I was always a slender type, but looks like everything is going to my belly right now and I'm not happy with that. I started lifting weights few weeks ago and see no difference so far. Any tips ?