Walking until I remember why I’m here

I’m a queer woman in my early 30s and I need a drastic change in my life. I’ve been struggling severely with my mental health after a series of tragic events that have occurred in my life over the past two years. And, due to recent health issues and weight gain as a direct result of my mental health, I know I need to make some changes. Walking feels like a good, low-pressure way to start moving again, but honestly, everything feels overwhelming and impossible right now.

I’m in Chicago which is wonderful for walking but I’m so deep in the depression thoughts that everything around me seems ugly and the urge to isolate is high.

I don’t have any friends in my life at the moment, so I guess this is my attempt at reaching out for support? I’m looking for any type of motivation, tips for beginners, or even your own stories of encouragement. I feel so alone and in the darkness, and I just can’t feel this way anymore. Something has to change, and I’m hoping this is where that starts to happen.