How many hairs do you pull a day ?

I’ve been pulling for almost 10 years (IN-SANE!). I’ve tried everything (substitution like fidget toys, shaved head, tracking , having close friends catch me pulling and tell me to stop, mindfulness, positive affirmations, covering my hair and hands)but I still haven’t been able to kick the habit (for lack of a better word). I’m at the point where I’m considering looking into meds because I really feel like I’ve tried everything , and I don’t want to be doing this for another 10 years … but I don’t know how “extreme” my hair pulling is compared to others (and I know, it doesn’t really matter how much other people pull , if I’m pulling, I’m pulling). But I guess I am curious what the average is or what’s considered “mild “ vs “extreme”. My numbers ebb and flow but my average seems to be about 150/day currently.

Also if you’re on meds for it and would like to share your experience, it’s much appreciated!

I’m also interested in looking into getting assessed for ADHD (as an adult female) and I’m curious if that has something to do with trich. I developed it as an adult , which is odd.