i’m super lonely (tw?)

my bf broke up with me a few days ago, he was one of the only people i talk to. a few days before that my best friend stopped talking to me. i talk to no one everyday, occasionally ill get a text from someone and ill talk to them, but over all i dont talk to anyone. i talk to my ex like once or twice but we are usually upset when we talk. we talked for a few hours yesterday and last night cus he was having a panic attack. idk what to do now i literally dont have anyone else and its getting really hard for me