Do SL men actually talk about their mental health?

Serious question for the guys here—do you actually talk to anyone when you're struggling mentally? Like really open up about what's going on in your head?

I've been going through some stuff lately, and it hit me that I have no one to properly talk to. Always thought keeping things to myself was a strength, but now it's just feeling isolating. Do you guys just power through it? Talk to friends? Ignore and move on? Do any of you actually go to therapy?

Or do you go on walks, to the beach, movies, rides? I've done these, but doesn’t seem to really work for me.

Curious to know if this is just a me thing or if most guys here feel the same.