M/24/5’6 [210 > 138 = 72lbs] (5 years) lifestyle change vs face gainz
lost the majority of the weight in 2020 from c25k and OMAD - other than that, I really don't look at macros/micros other than protein and fiber lol. I still eat tons of sugar and carbs, just in smaller portions. I don't really run regularly anymore but I work an active job and still keep in a deficit most days. OMAD became too restrictive to commit to so I mostly just do 16:8 now
if u give yourself a realistic, sustainable plan to commit to - you will see long term results! baby steps are so foundational compared to launching yourself into the deep end overnight. you really don't have to adopt an insane routine or diet, I promise
lost the majority of the weight in 2020 from c25k and OMAD - other than that, I really don't look at macros/micros other than protein and fiber lol. I still eat tons of sugar and carbs, just in smaller portions. I don't really run regularly anymore but I work an active job and still keep in a deficit most days. OMAD became too restrictive to commit to so I mostly just do 16:8 now
if u give yourself a realistic, sustainable plan to commit to - you will see long term results! baby steps are so foundational compared to launching yourself into the deep end overnight. you really don't have to adopt an insane routine or diet, I promise