How bad is caffeine really?

I’m noticeably pregnant these days and feel like I’ve been judged several times now when ordering earl grey tea lol. It’s not like I’m chugging an extra large coffee, and we’re allowed up to 200mg (give or take) per day!

Each time I order I always get a look with “you know that’s caffeinated right?”

YES I KNOW and I could be doing a lot worse things thank you