How do yall do this?!

Okay so i am currently 7 weeks along tomorrow, the symptoms werent bad at first. Headaches, fatigue, bloating, heartburn. But now as of like three days ago ive been puking and CONSTANTLY nauseous. Its making me insane. I cant eat any real food. Im living completely off of spaghettios and crackers and now im sick of crackers. I cant eat first thing in the morning with awful morning breath cause it makes me sick. So i brush my teeth then try to eat crackers and i dry heaved this morning trying to eat them. I dont understand how any one survives this. I know i dont do well when im sick but this is just insane. How do i eat?! And how do i eat without giving away im pregnant when i cant eat anything?! 😭 please help

Also i hate ginger which is the no. 1 “remedy” for nausea every time i look it up

Edit: While at a gas station i grabbed some icebreakers and gum! So far the mints are good it keeps me focused on the mint and away from just constantly thinking of the nausea. Ive also been trying to just take a bag of chips with me everywhere in case i feel it comin on