How much cardio do you need for your heart's health if your main focus is hypertrophy?
This topic is probably already discussed, but I still wanted to ask some questions. The answers probably vary from person to person, but I want answers, which are generally true to most people.
How much time should cardio take up in a week?
How many cardio sessions a week?
How many moderate (sweating a bit) and high intensity (sweating much) sessions?
1., 2., 3. How much of these factors should be changed when bulking or when cutting?
Do you need to perform different types of cardio or is this not necessary and can you perform just one, if you wanted to?
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