Help me decide: ALM Pamela’s New Workout vs Pro Workout.

Hi there! I’ve read that the Pro comes with upgrades but with some extra menu diving. So how much extra are we talking about? What are these extra features and how do you access them? I want to get a good idea of how much extra work is involved and how useful it really is. I usually prefer simplicity in my equipment and minimum menu diving if at all, so this is the deciding factor. Thanks!