Is Al Dente bad for M1 MBA battery?

so I’m currently using the Al Dente, the charge limiting program, and I never let my mac go beyond 80%. I’ve seen people say it’s probably not worth the effort and that just using optimized battery charging is enough, but I don’t go to class or anything since it’s summer so my MacBook stays home, meaning that 80% charge is WAY more than enough at any given time, so it’s not like I have to worry about whether I need to charge my mac to full or not, making it easy to just leave Al Dente open.

My question is, is this bad for the battery? Like if I never let it get to 100%, will this damage it? Or is it fine/good?