Low energy
Hi everyone,
I have been eating Keto since February. One of the first things I noticed about being in ketosis is that I stopped answering "I'm tired today" when people asked how I was....I felt great....
Until about a week ago when I started feeling super low energy again in the afternoon. I can't figure out if it's the seasons changing or what, but I'm frustrated.
My electrolyte intake meets the FAQ (and then some as I sometimes feel I need a bit more) and I'm doing everything the same. I stopped losing weight during the summer probably because I was indulging more in alcohol, but energy-wise I still felt better than ever before in my adult life. It's starting to come off slooowwwwly without much trying as I'm not indulging in a few drinks a few times per week anymore.
My blood was checked about 6 months ago and everything was ok besides cholesterol that is a bit high. Doctor says that they now will only do bloodwork every 3 years, which I found odd. (Recommended Canadian guidelines I guess)
Anyways....not sure anyone has any ideas, but I needed to vent to a crowd that may understand this dilemma.
Imma try to keep calm and keep ketoing on I guess!!