I’m really confused

I was diagnosed with clinical depression in middle school and I got rediagnosed with Bipolar 2 three months ago. I went to the hospital and an outpatient treatment which was great, I feel a lot better. There is hope.

I have been feeling really weird lately and afraid I might relapse and have an episode, I’m struggling to sleep again and I’m doubting the treatments and therapy, maybe even my meds.

Do I tell anyone about my scattered thoughts? I don’t have a therapist currently.