Went from hyper sexual to processing trauma to crickets. Should I force myself to be sexual?

This last year, I have started remembering trauma. I went from being hyper sexual to starting to remember things. To now, I don’t want to have sex and it is bothering me. I’ve discussed it with my Therapist. I’m not used to not being sexual. I feel like I am losing a big part of myself when I am not being sexual. To those who have gone through the same thing what is your experience?

I still check out guys; but when I try to think about sex I just don’t.