does anyone else use the app finch??
Not a promo or anything, but my bestie got me into it and it’s probably my new favorite app. It basically gameifies self care, you get a cute lil bird buddy who gets energy from you completing tasks and cheers you on! It basically is like a cute fun habit tracker that gives you a lil healthy dopamine boost when you accomplish a task, but it also has resources for managing hard emotions, mood tracking, and you can send your friends boosting messages
There’s more to it, but sharing because tbh I’ve found it really helpful, and I just use the free to play version. I’ve got some goals like shower, pick clothes up off the floor, laundry and vacuum as weekend goals, but I also have ones that are like name something you did well today, take 3 deep breaths, call a loved one, take an intentional moment petting my dog.
All that to say sharing cus I’ve enjoyed it a lot, curious if anyone is already on it, also let me know if you wanna be friends to cheer each other on :>