Love working out abs
Cable crunches 4x10 Leg raises 4x12 Decline weighted crunches 4x8
I swear these ab exercises are so good for building your abs, obviously you need low bf for them to show. However, they are still a muscle that can trained.
Cable crunches 4x10 Leg raises 4x12 Decline weighted crunches 4x8
I swear these ab exercises are so good for building your abs, obviously you need low bf for them to show. However, they are still a muscle that can trained.