34 and just diagnosed with lower back arthritis this year... Anyone with a similar story?

I'm just sad. Sad that I'm going to be in pain the rest of my life. Just got diagnosed a couple months ago and was thinking it would get better.

I got a medical marijuana card to get topical treatments. I can't take nsaids because I have an esophageal ulcer from pregnancy.

Anyone diagnosed in their thirties and didint have it progress too bad? I'm terrified I'll lose mobility. I'm walking and remaining active as I can but I used to do HIIT classes and now I can't.

Just really looking for positive stories because I'm depressed.