One Year Update!

My routine and diet haven't changed much since my post in 2/2024 (changes below). I feel like I see the most progress in my profile and hamstrings from 11/2024-now. Hard for me to see much change otherwise, increasing weight lifted has been slow...but steady!!

Routine and diet adjustments
Diet: reverse dieted from 1600-1700 calories up to 1800-1900. Gym: increased weight and learning SL RDL, working on strengthening hamstrings, decreased cardio from 2 hours a week to 1 hour