Passed PJFT

So I just passed my PJFT. Thought I’d share my experience. I got there and had to fill out a form, then got taken to a room to get my weight, height and blood pressure tested. Remember to take id with you. Then you will do a 2.4km run. For my age group and gender, I had to do it within 13:20 Things that made it easier for me was breaking it down into segments eg 5 lots of 500m. The minimum speed on the treadmill is 10.9. I will say, it is so much different to running on pavement or grass ect so if you can, start practicing on a treadmill.