Help for starting detox and currently dealing with very strong migraine/rebound migraine

Hey guys, I posted yesterday in the migraine sub about the migraines I've been suffering from thoughout this January and they recommended I check here the resources. Long story short, in December I got really sick from anxiety, daily panic attacks and I took acetaminophen almost daily for muscle pain, headache, stomach pain, and so on. I had 1-2 migraines in the entire month, but since 31st December I have suffered 3 migraines with aura, very painful. Because of that, in the migraine subreddit someone said that it could be rebound migraines due to my overuse of acetaminophen.

Right now, it hurts very much (one sided, throbbing, typical of migraine), and I've been treating it with massage in the head (forehead, back of the head, sides), cold compress, cold water and I'm going to use heat now. It lessened considerably, but it still hurts pretty much and I don't know what else to use without recurring to medicine again.

This migraine I have today, started yesterday. I took 1 aspirin yesterday and that's been all pain medicine I've taken since. I actually don't know if I should keep going without medicine or give in into taking something for the pain. Can you guys help me manage this?