can anyone share their experience with lowering their estrogen dosage?

just had a nine week check-in with my Midi Dr. And based on the negative symptoms, I’m experiencing she thinks we should decrease my estrogen patch which is already pretty low at .0375. I also take a nightly oral 100 MG progesterone pill.

The positives are decreased appetite, able to fall asleep and stay asleep most of the night now and dropped 8 pounds without changing anything in my current diet and exercise. The negatives are increased anxiety, depression, sensitive skin on my face, even getting rashes around my eyes and mouth and much heavier period. heavier periods.

if you’ve had the same issues, decreased your estrogen dosage did it help and if so, how long before you noticeimprovement ? I know everyone is different. Just looking to get some feedback from someone who’s been through the same thing thanks.