What helped with the rage and moodiness?

I have been on HRT, .0375mg patch every 3.5 days and 100mg progesterone/day, for 9 weeks. I felt an improvement in my mood initially but over the last month or so I have gone back to feeling the same before I started. Everyday I have multiple bouts of overwhelming rage and I also go back and forth between feeling moody and then ok. What was something that helped stabilize your mood and relax the feelings of rage the most?