Women with paruresis?

I 24f frequent this Reddit for support and to gain a feeling of being less alone. Although all the posts help, I’ve noticed there are very few women on this subreddit. If you are a woman on here, what has helped you with your paruresis? Many of these posts I can’t relate to fully because I don’t have the issue of being pee shy at a urinal, or too self conscious to go into a stall. I just simply can’t pee at all in public. Any advice would be very helpful.