What’s your mid day pick me up?

Us nannies work long tiring days, I was wondering if anyone has a certain mid day pick me up to give you an extra kick? It could be a snack, candy, coffee, an energy drink/ protein drink, soda ect? My mid day pick me up is a can of Coke or Ginger Ale. I know it’s not healthy and I’m trying to quit but it just gets me through the day. What’s your go to mid day pick me up?