What are you stress and time management tips?

Hey Mama's what are your best stress management tips?

I just met with my therapist and we discussed some ays to help me with my mom burn out. One of the idea is to schedule 'me time' to go and do something to re charge, exercise class, a walk, journaling, sitting inside of a coffee shop. Something just for me to unwind and something that will be scheduled weekly.

What are your bets tips that keep you relaxed?