LPT If you’re someone who struggles with meditation, try non-sleep deep rest (NSRD or yoga nidra). It’s like a guided waking nap that can help you recharge if you can’t nap or find it hard to meditate.

There are tons of free NSRD and yoga nidra apps and recordings online if you want to give this a go. During an incredibly stressful semester in grad school, it was the only thing that helped me get out of my head and keep my stress levels in check.