Huberman says it’s best to get morning sunlight 30-60 mins after waking, but what’s the ideal time?

If I’m not mistaken, Huberman says before 10am is the ideal wavelength. I ask because now we have daylight savings time in the US and I want to know if it still applies.

Here’s the X tweet where he says before 10am:

https://x.com/hubermanlab/status/1605275750781046785?s=46