Anyone Here Taking Magnesium Glycinate? What Benefits/Side Effects Have You Noticed?

Hey everyone,
I’ve been looking into magnesium glycinate for its potential benefits—better sleep, muscle recovery, etc.—and I’m curious to hear from those who have been taking it.

If you’ve been supplementing with magnesium glycinate:

• How long have you been taking it and when?
• What positive effects have you noticed? (Better sleep, mood, recovery, digestion, etc.)
• Any side effects?
• Any preferred brands? I am considering Naturaltein

Would love to hear your experiences before I decide to try it out. Thanks! 😊