Yoinked down 8kg

It’s been 23days i was 130kg approx now I’m 122.0kg my maintenance kcal is 3400-3700 I better even on this huge deficit because I had shit diet my maintenance protein is 195 for cut I keep close to it sometimes my intake surge to 250g now I started to post my journey on Instagram which is a drag but atleast I’ll have my journey documented