7 months

Been circling around 170-180lbs for awhile from dirty bulking and just eating out a lot.. super bloated, wasn’t feeling too good. Finally after 7 months of working a physical labor job (walking 20-30k steps 4 days a week), eating 2 solid meals a day, and trying to train 2 days a week I’m about 146lbs now! Not a conventional workout routine but it’s been working for me 😅

I am much weaker in the gym now from the weight loss and lack of gym routine, but after solidifying my work schedule, will hop back into it 🤙

Height: 5’7” T: 8 years Post-op (top surgery): 3 years Haven’t gotten the chance to measure anything but my pants went from a size 35 to 31! Last pic was at my heaviest (187lbs)