I hate pumping bras

I literally tried every type or brand I can think of, including kindred bravely etc. They are ALL extremely uncomfortable for me and every time I use one , pumping hurts. I have to keep moving the flanges in the right position and somehow I get less oz. If I don't use a pumping bra, it doesn't hurt at all and I get a good amount of milk, and that's because I usually have to massage a bit or lightly push the flanges into my nipples with my hand. I can't seem to find a good way to use pumping bras.. also if I am not pumping they are just uncomfortable to wear