When ChatGPT Became My Therapist

The other day, I was feeling really down, so I vented to ChatGPT. I didn’t expect much, but it responded with empathy, asked thoughtful questions, and even reminded me to take care of myself. It felt surprisingly comforting, like talking to someone who genuinely cared.

While AI chatbots aren’t a replacement for real therapy, they can offer emotional support when you just need to vent. Some great , AI chatbots designed to help with stress, anxiety, and self-reflection.

Have you ever used an AI chatbot for emotional support? What was your experience like?