Anyone else get scared from movies/shows?

I like my occasional episodes like First 48. But lately, I’ve been feeling scared like the perpetrators or victims are creeping around my house if I’m watching it alone. It’s ridiculous! I never use to be like this, but just recently I’ve been feeling more anxious/scared with this and I don’t think I ever watched it too much daily for it to have me this freaked out at times.

I’ve even started to be scared with scary movies alone especially at night. I now have to catch up on horror and true crime when my husband is home. 😂