I am losing hope.

I have been on my cpap machine since September of 2023 and i have had some success with it but i have also been very on and off with it. But i made a promise to myself on august of 2024 that i will wear my mask no matter how short or long a night every night hoping to feel better. Sadly this hasn’t worked as these past 2 months have been the worst i have ever felt. I consistently feel fatigued, light headed, and brain fog. It’s gotten so bad that even on Friday i almost fainted and rushed to urgent care, since i have never felt that feeling before came out with low blood pressure. My anxiety has gotten worse as well. Idk what i am doing wrong as i see and read ppl on her having over night success or within months feeling better. Every time i talk with my doctor she just says wear your mask more which i have and still feel worse. I have tried to improve my quality of live by meal prepping and eating clean and reducing junk food. I feel just as horrible when i get excellent results on the Myair app. I have been tracking my sleep through the sleephq as well. If anyone can give me advice i will appreciate it ! Lately i have been struggling with staying a sleep and waking up multiple times also taking my mask off early.

https://sleephq.com/public/teams/share_links/d6d1a5f0-989b-4ce9-9f2a-d5fde87da9e8 (mysleephq)