AirPods not comfortable for night sleep hypnosis

I used to listen to night hypnosis from YouTube. Are they good to do daily ? Which ones you suggest? I listen to michael Sealey.

My main question, my AirPods are not comfortable for this. I am a side sleeper and roll all way . So one side my ear hurts, also I definitely wake up middle of night, sear the case and put the AirPods into them. Is there any comfortable tool/earplugs I can listen to while sleeping ?