daily anxiety relief habit that changed my life
Hi all! I want to share a story. I was struggling with a generalized anxiety disorder for a few years. It influenced my life dramatically, unfortunately, cause you can't calm down. At all. At some moment after the crazy 2020 I discovered that it's impossible to continue that way... so I worked with a therapist and collected tools for daily recovery. And it worked. I developed a habit of DAILY anxiety relief and now, in 2022 my husband sees the difference between these two versions of myself. I have more energy and calmness at the same moment. I am just much more happier now...
After coping with my own problem I teamed up with professionals and CBT psychologists to create an anxiety relief app for women. It helps manage thoughts, emotions, and behavior with self-care rituals and CBT tools. The habit of daily anxiety relief boosts the progression in any other sphere, cause you have just more free 'space' in your mind...
I'm looking for people who would like to try the app (just iOS) and give me feedback (15 min texting in the messenger). If someone is ready to help me and try new ways of anxiety relief, I'll provide FREE access to the app as a gift. Just let me know in the comments. I'll be so happy to help anyone from the community