What are you anxiety symptoms?
Hello! I've been dealing with the absolute worst health anxiety ever since having my daughter in August. I don't know about you, but I had no idea anxiety could cause so many uncomfortable physical symptoms. I guess I'm just wondering how many of you experience these symptoms as well so I don't feel so alone? I constantly feel off balance 24/7. I even find myself swaying when sitting down. Heart palpitations are super annoying but recently I've been experiencing this heart dropping feeling. Kind of like when you're falling asleep and it feels like you're falling which jerks you to wake up. I also feel it in my head sometimes too. It use to just happen at night but I notice when I'm feeling anxious, it's now happening during the day too. Scalp tingling/burning. So weird. Vision changes like spots, sparkles, and visual snow syndrome. Brain fog. DPDR. And it doesn't help that I have chronic hypertension either, which I'm on meds for. I've been in therapy for a month and a half now but these physical symptoms are still so uncomfortable. However, doing mindfullness has helped so much. What are your physical symptoms?