People dealing with chronic anxiety- what have you done that has made your anxiety lower or is making it lower ?

I don’t know how many people go through this here but I’ve been having chronic anxiety issues for the past few years and I just can’t do therapy rn because i don’t feel like I want to open myself up like that to anyone.

I recently discovered that I was going through this thing called “ chronic fight or flight response “ because I’m constantly on edge even though im technically safe and nothing really helps. If it does it’s just temporary, I sleep and after waking up I might feel good for the next 15-20 mins but then anxiety just kicks in and I also get easily triggered by things or it almost feels like my brain wants to be triggered and it constantly tries to put me on alert.

It’s hard because it’s sucking up my energy, I read about pulsetto and im thinking about getting it. But i just want to know what you guys have done or still do that significantly helps lower it. I understand that people react to different treatments differently and im open to hearing about the things you guys do to deal with it.