I need help, I can’t seem to quite porn.

My porn addiction is not what it was. But even now I can’t seem to just stop. I find no enjoyment from it. Hell I almost threw up one time, I was disgusted of myself. I need help on ways to quiet. I heard a story of a man in his 40s and he can’t cum without porn, to the dismay of his lover. I don’t want to be that guy.