Does anyone else feel like being an adult is hard work?

I work a demanding full time job in engineering about 45 hours a week. This is pretty standard for my industry. I have had some mild depression in the past, but am generally high functioning I think? I feel like I'm constantly trying to keep up with the demands of being an adult. I feel like my time outside of work is spend mostly on trying to keep up with taking care of myself.

I have to take care of my hygiene and shower/brush every day. Make sure I get to work on time. I hit the gym 3 days a week to stay in shape. I'm in good shape and a healthy weight, but I have prediabetes so I am on a low carb diet and have to cook all of my meals from scratch. Grocery shopping takes up a lot of time, I try to simplify by doing pickup. I spend an entire day on the weekend to do my meal prepping for the week.

I also have to keep up with all of my laundry. Keeping the house clean and under control take a lot of work and energy out of me.

Moving on to managing my finances. I have most of my bills on autopay, but generally have to keep track of my spending and make sure the bills get paid. I also have to walk my dog every day and make sure she is fed and cared for.

With working full time and taking care of myself, I have barely enough time to have a social life. I honestly don't even think I have it in me to socialize every week.

It's honestly a ton of work! Does anyone else feel like being an adult is extremely demanding?!