5 things you see

A few days ago someone posted or commented they do 5 things you can see, three things you love, and something else when they are having a hard time. I think I might be having anxiety or panic attacks at work and want to try this out but can’t remember the third thing. Can someone remind me where the post is? P.S. I did try searching by “5 things” in this sub and sorted by new and it didn’t work/I did not find the post